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WorkoutHave Fun!
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:90 Minutes
Submitted By:Sebastian
Email: seoby@cs.com
Club:Mount Dora Swim Team
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 3 X 500 (SKP);swim,kick,pull
8 X 50 Free drill
:20 second rest
Pre-Set 8 X 100 free desc 1-4;4-8 1:15
Main Set 10 X 200 free 2:20
Kick Set 10 X 100 w/fins 1:45
Warm-Down 10 X 50 drill choice 1:00

Total = 6200 SC Yards

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