--- Find A Workout ---

Workoutfreestyle
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:5000
Authorscooby
Submitted By:scooby
Email: seoby@cs.com
Club:Mount Dora Swim Team
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 3 X 300 swim, kick, pull
8 X 50 choice
5:00
1:00
Pre-Set 6 X 100 free 1:30 desc. 1-3 & 4-6
Main Set 10 X 200 FREE
1-3 2:50
4-6 2:40
7-9 2:30
10 all out
Drill Set 8 x 75 drill choice 1:30

Warm-Down 500 swim easy

Total = 5000 SC Yards
10000000774

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