--- Find A Workout ---

Workoutfor 2-3 people of a bout the same speed
Ability Level:Aquatic Fitness
Course:SC Yards
Duration:120 + Minutes
Authorscott stotan workout
Submitted By:scott
Email: sjt182@aol.com
Club:lasers swimming
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 600 easy
alternating 100's
odds are free; evens are choice
Warm-up 4 x 100's kick choice 2:10
Pre-Set 12 x 50's free
decending by 4
45 sec.
Main Set 10 x 200
all freestyle
Main Set 30 x 25's
all freestyle sprinting
10 push ups at each end
no rest
Main Set 40 x 100's
freestyle fast
Main Set 40 x 25's
25 sec.
Main Set 2 x 500's
all out racing a person of around the same speed as you
2:00 rest
Warm-Down 4 x 100's 2:30

Total = 10350 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.