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WorkoutBREASTSTROKE TRAINING
Ability Level:USS ABC Level
Type:Breaststroke
Course:LC Meters
Duration:120 Minutes
Distance:5000M
AuthorJIM
Submitted By:JIM.F.D.
Email: JIMDEVES@SWIMINFO.COM
Club:APOLLON
Club/Author Info: THESSALONIKI-GREECE


Set Category Set Description Set Intervals
Main Set 400 FREE,16*25 I.M.
8*50 BREAST DRILLS
8*75 KICKS 50 EASY+25 SPRINT
12*50 15 SPRINT+35 EASY BREAST
12*125 100 I.M.+25 BREAST SPRINT
1*600 DRILLS BREAST FAST TURNINGS
(2*25 BACK+1*50 FREE+1*100 BREAST )*5 EASY
Other
Main Set
Drill Set

Warm-Down

Total = 5000M LC Meters
10000000759

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