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WorkoutIM Workout: Training for 200 im
Ability Level:USS ABC Level
Type:Individual Medley
Course:SC Yards
Duration:60 Minutes
Distance:2500
AuthorCoach Kay
Submitted By:A swimmer :)
Email: yuji13@aol.com
Club:IolaniSC
Club/Author Info:Workout from group with younger swimmers


Set Category Set Description Set Intervals
Warm-up 150 free easy
150 choice easy
None
Pull Set 75 x 10

25 free/25 choice/25 free pull
1:30

Interval depends on what stroke swimmers pull in choice
Main Set 50 x 4

Fly/back
Back/breast
Breast/Free
Free/Free
1:10
Main Set 200 im broken by 50's:

Twice around
1:10
Main Set 200 im non-stop:

Twice around
3:00
Drill Set 300 im:

Drill/kick/swim: by 25's
Warm-Down 150 warm down

Total = 2500 SC Yards
10000000739

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