--- Find A Workout ---

WorkoutCRAZY
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:40000
Authorcrazy guy
Submitted By:the guy
Email: canigetawhatwha@hotmail.com
Club:
Club/Author Info: u better be super human


Set Category Set Description Set Intervals
Warm-up 5000 backstroke
5*300 free
16*25 I.M.
none
none
25
Pre-Set 10*400 I.M. reverse order
1650 timed freestly swim
first 5 10 sec off best time
the rest do 15 sec off best time
Pre-Set 10*75 fly
8*100 fly
350 breast pull
10*200 I.M.
none
1:00.0-if you miss send off do over again
none
2:20
Pre-Set 10,000 free do every 500 on 5:25
Kick Set 200 backstroke dolphin kick
15*100 freestyle kick all out
Pull Set 3000 fly pull
4000 free pull with one arm switching every 1000-try to keep body stable
Main Set 100*50 choice
5*1000 for a time
100 free
100 back
200 breast
500 fly
32 for breast 26 for free 27 for back 27 for fly
watever
55
58
go fast
go really fast under 5:50
Main Set 5*200 fly all out
10000 backstroke
7 seconds off best time
work on technique
Drill Set 10000 I.M. drill
Warm-Down 20*150 free
1000 choice
acending from 1:30
warm down-slow
Total = 40000 SC Yards
10000000735

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