--- Find A Workout ---

Workoutlets go baby
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:7300
Authorphil
Submitted By:phil
Email: puff54693@aol.com
Club:irvine nova
Club/Author Info: oh ya baby


Set Category Set Description Set Intervals
Warm-up 1 1500 mixer 20 minutes
Pre-Set 9 100's 1-3 115
4-6 110
7-9 105
Main Set 10 200's
1-5 descend
6-10 negative split
Main Set 10 100's, LACTATE BABY!!!!!! 8 minutes resting each 100

Pull Set 1 1000 75 swim 25 double arm 15 minutes
Drill Set 16 25's drill IM switch every 4 50 seconds
Warm-Down 1 500 None

Total = 7300 SC Yards
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