--- Find A Workout ---

WorkoutAndy + Seth's Workout
Ability Level:USS ABC Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
AuthorSeth Oathout
Submitted By:Seth Oathout
Email: gecko_2@galore.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 4 x 200 yards easy any stroke
w/o fins
30 seconds between each
Warm-up 50 yards any stroke none
Kick Set 100 yards kick only
15 seconds between 50
Main Set 500 yards w/o fins
500 yards with fins
3 x 500 w/o fins

2 minutes between 500's

Pull Set 100 yds pull only 15 seconds between 50
Warm-Down 500 yds with fins
4 x 500 without fins
2 minutes between 500's

Total = 6050 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.