--- Find A Workout ---

Workoutpretty easy workout
Ability Level:USS ABC Level
Type:Distance Free
Course:SC Yards
Duration:20 Minutes
Submitted By:andrew
Email: alawlor11@hotmail.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 yd freestyle 7:00
Main Set 2x 200 freestyle all out 2:45
Pull Set 200 yard freestyle pull 3:00
Warm-Down 1000 yard freestyle

Total = 2100 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.