--- Find A Workout ---

Workoutpretty easy workout
Ability Level:USS ABC Level
Type:Distance Free
Course:SC Yards
Duration:20 Minutes
Distance:2100
Authorandrew
Submitted By:andrew
Email: alawlor11@hotmail.com
Club:lasers
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 500 yd freestyle 7:00
Main Set 2x 200 freestyle all out 2:45
Pull Set 200 yard freestyle pull 3:00
Warm-Down 1000 yard freestyle


Total = 2100 SC Yards
10000000725

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