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Workouteasy workout
Ability Level:USS ABC Level
Type:Middle Distance Free
Course:SC Yards
Duration:20 Minutes
Submitted By:Andrew
Email: alawlor11@hotmail.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200yd Freestyle slow 3:00
Pre-Set 4x 100 freestyle 1:30
Main Set 300 yard freestyle sprint 4:00
Warm-Down 500 freestyle 7:00

Total = 1400 SC Yards

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