--- Find A Workout ---

Workouteasy workout
Ability Level:USS ABC Level
Type:Middle Distance Free
Course:SC Yards
Duration:20 Minutes
Distance:1400
AuthorAndrew
Submitted By:Andrew
Email: alawlor11@hotmail.com
Club:Lasers
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 200yd Freestyle slow 3:00
Pre-Set 4x 100 freestyle 1:30
Main Set 300 yard freestyle sprint 4:00
Warm-Down 500 freestyle 7:00


Total = 1400 SC Yards
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