--- Find A Workout ---

Workoutdzxbghdgh
Ability Level:Aquatic Fitness
Type:General
Course:SC Meters
Duration:120 + Minutes
Distance:10000
Authorfd
Submitted By:fdbgg
Email: hjfgj
Club:fdhgfjhn
Club/Author Info: gfdytgysr


Set Category Set Description Set Intervals
Warm-up 400 choice
400 im
300 free
300 back
200 free
200 fly
100 free
100 breast
10,20,10,15,10,10,10
Pre-Set 400 im 5:30
400 free 4:50
300 free 3:30
200 im 2:30
100 free 1:05
100 best stroke sprint
500 100 free/100 back EZ
6:00
5:30
4:00
3:00
2:30
1:30
Main Set 5(400+200+8*50)
400 free 4:30
200 im 2:20
8*50 best stroke sprint
8:00
5:00
2:00
Warm-Down 1000 1:30 for each 100


Total = 10000 SC Meters
10000000723

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.