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WorkoutAnother Workout(meant for lower ages)
Ability Level:USS ABC Level
Course:SC Yards
Duration:60 Minutes
AuthorCoach Kay
Submitted By:A swimmer :)
Email: yuji13@aol.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 150 free easy warm up
150 choice easy warm up
own pace
Drill Set 100 x 4

im order:
3-3 fly
overlap back
sculling w/ flutter kick breast
elbows high, fingertip drag free
Pre-Set Indian IM

50 fly
75 back
100 breast
125 free
whole im without stopping
Main Set 250 x 5

100 im
50 free
100 im
at least 4:00
Pull Set 25 x 16 freestyle arm pull :20
Warm-Down 300 im choice drills:
75 each stroke
own pace

Total = 3000 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.