--- Find A Workout ---

Workoutarobic
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Meters
Duration:120 + Minutes
Distance:10000
AuthorGary Galbreath
Submitted By:Gary Galbreath
Email: Keyswim@aol'com
Club:KEY Swimming
Club/Author Info:






Set Category Set Description Set Intervals
Warm-up 500 (300 swim, 200 Kick) 10:00
Pre-Set 12 x 100
descend 1-4, 5-8, 9-12
1:20
Main Set 1000
2 x 500 Add up to faster than 1000
800
2 x 400 Add up to faster than 800
600
2 x 300 Add up to faster than 600
400
2 x 200 Add up to faster than 400
200
2 x 100 Add up to faster than 200
13:20
6:15
10:40
5:00
8:00
3:45
5:20
2:30
2:40
1:15
Kick Set 10 x 75 1:25




Pull Set 6 x 200
breathe 3-5-7-9 by 50
3:00
Warm-Down 5 x 50
each one easier
:45

Total = 10000 SC Meters
10000000709

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.