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Workoutall around
Ability Level:Masters Level 1
Type:Breaststroke
Course:LC Meters
Duration:60 Minutes
Distance:3100
Authorjandm
Submitted By:bmw
Email: thweevil1@aol.com
Club:
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 300 free none
Pre-Set 4 300 kick 10
Pull Set 4 200 pull 7
Main Set 300 75% none

Warm-Down 200 choice

Total = 3100 LC Meters
10000000704

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