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Workoutbreaststroke
Ability Level:USS ABC Level
Type:Breaststroke
Course:SC Yards
Duration:60 Minutes
Distance:1100
AuthorBreanna Stewart
Submitted By:Breanna
Email: swimfreak@aol.com
Club:Randolph Rapids
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 200 swim
200 kick
200pull
1 min. rest
Main Set 500 swim



Total = 1100 SC Yards
10000000703

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