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Ability Level:USS ABC Level
Type:Middle Distance Free
Course:SC Yards
Duration:30 Minutes
AuthorBreanna Stewart
Submitted By:Breanna Stewart
Email: swimfreak44@aol.com
Club:Randolph Rapids
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 2x200 free 30-60 second rest
Pre-Set 5x100 free 30 second rest
Main Set 7x75 free
7x75=20 seconds
Warm-Down 100 free SLOWLY!

Total = 2125 SC Yards

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