--- Find A Workout ---

WorkoutPAIN
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:addit
AuthorMe
Submitted By:Me
Email: John@aol.com
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 400 Free
300 IM (k/s/d/s)
200 25 Free/25 Prime
100 Free (breath every 7th)
30 sec rest in between
Main Set 400 IM for time
100x200 Free Descend 1-100 @2:00
1650 Free for time
50x400 Back (1-s/2-k/3-s/4-p/5-s) @5:00
200 Back for time
60x100 Breast (dbl pullouts) @1:20
200 Breast for time
10000 Fly (pull) hold 1:10s, if not, repeat until you do
200 Fly for time
500 Free @5:10
400 IM @4:40
300 Fly @3:20
200 Breast @2:30
100 Back @1:05
500 Free @5:05
400 IM @4:35
300 Fly @3:15
200 Breast @2:25
100 Back @1:00
500 Free @5:10
400 IM @4:40
300 Fly @3:20
200 Breast @2:30
100 Back @1:05
500 Free @5:00
400 IM @4:30
300 Fly @3:10
200 Breast @2:20
100 Back @:55
400 IM for time faster than first
Warm-Down 100 Free
75 Fly Back Breast
50 Free (breath every 7th)
25 EZ
10 seconds rest in between



Total = addit SC Yards
10000000696

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