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WorkoutEndurance Freestyle
Ability Level:USS ABC Level
Type:Middle Distance Free
Course:SC Yards
Duration:60 Minutes
AuthorJohn Anderson
Submitted By:Chris Canary
Email: CLCanary@aol.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 freestyle
200 freestyle w/ board
200 freestyle using pull-buoy, just arms
20-40 seconds rest depending on ability
Pre-Set 12x25 yards of freestyle with kickboard On the 40/45
Main Set 4x100 freestyle On the 2 minutes
Warm-Down 50 breastroke SLOWLY!


Total = 1350 SC Yards

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