--- Find A Workout ---

WorkoutDistance free
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Meters
Duration:120 + Minutes
Distance:7400
AuthorDavid
Submitted By:David
Email: davedov@hotmail.com
Club:L-A in Sweden
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 200 easy
8x100 IM Easy
4x25 free (sprint 15)
400 free 150 pulse
200 easy
Main Set 500-5x100-10x50
400-4x100-8x50
300-3x100-6x50 Pulse 165
200-2x100-4x50
100-1x100-2x50
Kick Set 500 kick easy
100 kick hard
Warm-Down Swim to full recovery (about 600 meters)


Total = 7400 SC Meters
10000000675

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