--- Find A Workout ---

Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:90 Minutes
Submitted By:Coach x
Email: swim@uss!.com
Club/Author Info:

Set Category Set Description Set Intervals
Main Set 1 x 600 FR
2 x 500 FR
3 x 400 FR
4 x 300 FR
5 x 200 FR
6 x 100 FR
1:10-1:15 per 100

Total = 5600 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.