--- Find A Workout ---

WorkoutNO SLACKERS ALOUD!!
Ability Level:USS ABC Level
Type:General
Course:LC Meters
Duration:120 + Minutes
Distance:10650
AuthorKIRK PEPPAS
Submitted By:CAROLINA MANAN
Email: SWMGURL631@AOL.COM
Club:MIAMI METRO AQUATIC CLUB
Club/Author Info:WE WERE IN HELL WEEK!

Set Category Set Description Set Intervals
Warm-up 1200 free-medley-by 50's strait through don't stop to rest
Kick Set 8x200's choice 3:15- (for time)
Pull Set 10x100's free/fly pull odd-free, even-fly
free-1:10
fly-1:30
Main Set 4x1000 free (for time) between each 1000 do 6x75's easy-choice
Drill Set 6x200 drill backstroke 3:30 not fast, think about how to catch the water
Warm-Down 4x300 choice 15 seconds rest between each

Total = 10650 LC Meters
10000000672

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.