--- Find A Workout ---
| Workout | shut up and swim ! |
| Ability Level: | Aquatic Fitness |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | ? |
| Author | DKNY |
| Submitted By: | DKNY |
| Email: | ? |
| Club: | ?? |
| Club/Author Info: | ?
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Set Category
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Set Description
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Set Intervals
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Warm-up
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50*50 on
2o*100 on
30*150 on
30*200 on
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:45
1:25
1:30
2:00
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Total = ? SC Yards
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10000000633
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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