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Workoutshut up and swim !
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:90 Minutes
Distance:5000
AuthorDKNY
Submitted By:DKNY
Email: ?
Club:??
Club/Author Info:?

Set Category Set Description Set Intervals
Warm-up 30*50 on45 100's on 1:00


Total = 5000 SC Yards
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