--- Find A Workout ---

Workoutfreestyle
Ability Level:USS ABC Level
Type:Sprint Freestyle
Course:SC Meters
Duration:90 Minutes
Distance:5400
AuthorRenee
Submitted By:Renee
Email: RAMBO6@juno.com
Club:KEY swimming
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 500 free,easy
400 kick, choice
whatever
Pre-Set 3x200 free, descend, 15 seconds rest after each one
Main Set 8x (1x150)
(3x50)
150's on 2:10
50's on :50
Kick Set 6x100 even=free
odd=choice
10 seconds rest

Pull Set 3x300free with paddles, descend on 4:30

Total = 5400 SC Meters
10000000626

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