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WorkoutTry it,it's fun!
Ability Level:Aquatic Fitness
Type:General
Course:SC Meters
Duration:90 Minutes
Distance:5000
AuthorHilton Slack
Submitted By:Bevin Reynolds
Email: bev_107@hotmail.com
Club:Constantia Health & Raquet Club Aquatics
Club/Author Info: Constantia Health & Raquet Club,
Costantia,
Cape Town,
South Africa





Set Category Set Description Set Intervals
Warm-up 6x150's Free-Medley
ie:fly; free; back; free; breast; free
2:10
Pre-Set 1x100 Free }
2x75 Breast } whole thing 4x
4x50 Back }
4x25 Fly }
1:25
1:15
:50
:30
Kick Set 4x50 Fly } 4x 1:00
Main Set 2x400 Free 6:30




Warm-Down 1x300 4:00

Total = 5000 SC Meters
10000000623

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