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Workoutnormal
Ability Level:Masters Level 1
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:2,000
AuthorTaylor
Submitted By:Taylor
Email: wittfly@skyq.com
Club:Glen oaks
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 50% 200 warm-up
Kick Set 70% 6x50's kick with a 20 second rest
Drill Set 60% 6'50's six kick swich 15 second rest
Kick Set 90% 8x25's kick with a ten second rest
Main Set 100% 6x100's free with a 20 second rest
Other 60% 8x25's choice with a 15 second rest
Warm-Down 50% 200 cool-down

Total = 2,000 SC Yards
10000000621

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