--- Find A Workout ---

WorkoutKiller work out for 3000 normally
Ability Level:USS ABC Level
Type:Individual Medley
Course:SC Yards
Duration:120 Minutes
Distance:6300
AuthorCoach Timm
Submitted By:Smiley
Email: ?????@???.???
Club:Whinners
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 400 free, 300 kick, 200 pull, 100 drill none
Pre-Set 12x50's fly no breathing on odds. 1:00
Pre-Set 6x100's choice 1:30
Main Set 400 Im
100 free
200 Im drill > x3
100 free
400 Im
400 Im, 7:00
100 free, 2:00
200 Im, 3:00


Warm-Down 400 choice, 400 free none

Total = 6300 SC Yards
10000000612

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.