--- Find A Workout ---

Workoutnormal workout
Ability Level:Masters Level 1
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:6950
AuthorKellie
Submitted By:Kellie
Email: Macher1@gte.net
Club:CMSA
Club/Author Info:
none

Set Category Set Description Set Intervals
Warm-up 200 Drill
200 Kick
200 Swim
pretty slow
Pre-Set 10*50's Free
200 swim
50's on 50 second
200 on 2min.
Kick Set 1 100 fly kick
1 200 breast kick
1 300 back kick
1 400 free kick
use kickboard if you like
70%-80% out
Pull Set 500 free 9 min.
Drill Set 4* 200
1-fly right arm 3 strokes left arm 3 strokes both arms 3 strokes
2-breast 1 pull 3 kicks
3- back hesitant stroke
4-free catchup
3 min.
Main Set 10 100's I.M.
20 50's I.M.
30 25's sprint I.M.
100 on 1:45
50 on :50
25 on :25
Warm-Down 500 swim nice~n~easy

Total = 6950 SC Yards
10000000599

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