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Ability Level:USS ABC Level
Type:Sprint Freestyle
Course:SC Yards
Duration:30 Minutes
AuthorJackie Bryant
Submitted By:Jackie Bryant
Email: fishy55@optonline.net
Club:Huntington YMCA Bluefish
Club/Author Info:Head Coach, Dick Monahan

Set Category Set Description Set Intervals
Main Set 15 100 sprint all out on 1:10
Other 30 50 sprint all out on 50s

Total = 30000 SC Yards

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