--- Find A Workout ---

WorkoutVery Difficult
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:30 Minutes
AuthorRoshanda Williams
Submitted By:Lisa Borschen
Email: jb@optonline.net
Club:Long Island Aquatic Club
Club/Author Info: National Level Club (LIAC)

Set Category Set Description Set Intervals
Main Set 15 100s SPRINT,all out, as hard as possible to be done on 1:10
Other 30 50's , all out sprint to be done on :50
Main Set
Kick Set

Pull Set
Drill Set

Total = 30000 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.