--- Find A Workout ---

WorkoutVery Difficult
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:30 Minutes
Distance:30000
AuthorRoshanda Williams
Submitted By:Lisa Borschen
Email: jb@optonline.net
Club:Long Island Aquatic Club
Club/Author Info: National Level Club (LIAC)







Set Category Set Description Set Intervals
Main Set 15 100s SPRINT,all out, as hard as possible to be done on 1:10
Other 30 50's , all out sprint to be done on :50
Main Set
Kick Set







Pull Set
Drill Set
Warm-Down

Total = 30000 SC Yards
10000000597

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