--- Find A Workout ---

WorkoutIM
Ability Level:Aquatic Fitness
Type:Individual Medley
Course:LC Meters
Duration:120 + Minutes
Distance:9500
AuthorMe
Submitted By:Me
Email: Me
Club:Me
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 600 Swim, Various Strokes Approx. 10 Minutes
Kick Set 1 x 400 @ 8 Kick
4 x 100 @ 2 Kick Fast

Entire Set Twice
Approx. 32 Minutes
Pull Set 1 x 800 @ 12 Pull Free Long
Approx. 12 Minutes
Pre-Set 10 x 100 @ 1:35 IM
10 x 100 @ 1:25 Free
100 Easy
Approx. 30 Minutes


Main Set 3 x 400 @ 6 IM
3 x 200 @ 3:10 IM
2 x 200 @ 3 Fly
2 x 200 @ 3 Back
2 x 200 @ 3:30 Breast
2 x 200 @ 2:45 Free
200 Easy
Approx. 60 Minutes
Drill Set 2 x 100 @ 2 Drill-Swim
8 x 50 @ 1:15 Drill
Approx. 14 Minutes
Warm-Down 200 Warmdown Approx. 5 Minutes

Total = 9500 LC Meters
10000000596

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