--- Find A Workout ---

WorkoutPechos caidos
Ability Level:Aquatic Fitness
Type:Breaststroke
Course:LC Meters
Duration:120 + Minutes
Distance:7000
AuthorArmando Sanchez
Submitted By:Guillermino
Email: guille@hotmail.com
Club:Acuacenote
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 free + 4*100 Brs drill + 2*200 I.M. + 4*50 pull Brs 10
Pull Set 10*150 Buoy 50 Brs, 50 free, 50 Bres 2:40
Other Sprint Set
20*50 1 fast Brs, 1 easy choice
Fast 1.10
easy 1.00
Main Set 500 Swim pace
400 400 Pull fins Strech
300 300 All Breast
200 200 Pull buoy strech
100 100 All Breast
200 & 400 2:00 per 100
100, 300 & 500 1:30 per 100
Warm-Down 600 Very Easy relax your breast

Total = 7000 LC Meters
10000000595

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