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WorkoutBreaststroke
Ability Level:Aquatic Fitness
Type:Breaststroke
Course:LC Meters
Duration:120 + Minutes
Distance:8100
AuthorMeghan
Submitted By:Meghan
Email: Meggie118@yahoo.com
Club:A Florida Swim Team
Club/Author Info:A lot of breaststroke...

Set Category Set Description Set Intervals
Warm-up 10 Minute Swim (Approx. 600) Approx. 10 Minutes
Pre-Set 400 Kick @ 8
4 x 100 Kick @ 2 (With Belt)
400 Pull @ 7
4 x 100 Pull @ 2 (With Paddles and Belt)

Approx. 31 Minutes
Drill Set 200 Easy Freestyle Drills @ 4
4 x 50 @ 1:15 Breaststroke Drills
100 Easy @ 2
Approx. 11 Min
Main Set 8 x 200 @ 3:30 Breaststoke 75%
6 x 200 @ 3 IM 75%
200 Easy @ 4
4 x 200 @ 4 Breaststroke 90%
200 Easy @ 4
2 x 200 @ 3:30 IM 90%
200 Easy @ 4
1 x 200 @ 4 Breast (For Time) 100%
200 Easy @ 4
Approx. 89 Minutes
Warm-Down 10 Minute Swim (Approx. 400) Approx. 10 Minutes

Total = 8100 LC Meters
10000000594

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