--- Find A Workout ---

Workoutfor crazy people only
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:32000
AuthorI forget
Submitted By:Eric
Email: swim2win4l@aol.com
Club:kettering swim club
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 800 skips (swim, kick, im, pull, swim)
200 50 free 50 drill
none
Main Set 30*1000 20 minutes
Warm-Down 800 skips
200 50 swim 50 drill
none


Total = 32000 SC Yards
10000000588

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