--- Find A Workout ---

Workoutfor crazy people only
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
AuthorI forget
Submitted By:Eric
Email: swim2win4l@aol.com
Club:kettering swim club
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 800 skips (swim, kick, im, pull, swim)
200 50 free 50 drill
Main Set 30*1000 20 minutes
Warm-Down 800 skips
200 50 swim 50 drill

Total = 32000 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.