--- Find A Workout ---

Ability Level:Aquatic Fitness
Course:SC Yards
Duration:120 + Minutes
Authorwith the lights out
Submitted By:its less dengarus
Email: freakazonia@A.A.L.L11
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up rule-the pulse that appeares in some of the sets is for 10 seconds only
4*(100 kick+50 drill+50swim) IM order
Pre-Set 7*200-
even in free time-2:20-2:25 (pulse 23-24)
odds in IM-the same time (pulse 29-30)
the 7th time-200 breast minimum breathes
30 after odds
20 after even
Main Set 10*[100+100+(2*25)]
1st 100-IM-1:10-1:12 (pulse 29-30)
2nd 100-IM-1:16-1:18 (pulse 23-24)
2*25- best stroke (pulse 30-32)
15 after 100s
5 after 1st 25
1:00 after 2nd 25
Warm-Down 300 ez

Total = 5000 SC Yards

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