--- Find A Workout ---

WorkoutTraining for the 100 & 200 breastroke
Ability Level:USS ABC Level
Type:Breaststroke
Course:LC Meters
Duration:90 Minutes
Distance:4750m
AuthorSWimkidd
Submitted By:Mr.Yoo R. Ded
Email: no@i'llnotgivitoyou.com
Club:enaf
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 1- 500 free relax , loosen up
2-200 breast @4:10 very relaxed
non
non
Kick Set 2-300 kick hard
1-300 kick slow
@ 4:50
none
Pull Set 12- 50 (first 25 are breast , second 25 are free)
@ :50
Main Set 10-50 breast
6-100 breast
3-200 breast
5-50 Vo-Max Whichever style you choose
@ :45 or less
@ 1:39 or less
@ 3:50 or less

Warm-Down 400 free

Total = 4750m LC Meters
10000000580

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