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Workoutbla bla very tough
Ability Level:Aquatic Fitness
Course:SC Meters
Duration:120 + Minutes
Authorbobi stine
Submitted By:bobi stine
Email: lkhkjl
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 8*100 IM-25 kick,50 drill,25 swim 15
Kick Set 8*100 IM order 1:45
Pre-Set 4*250
100 free pulse 22,75 pulse 24,50 IM order pulse 26,25 choice allout
(the pulse is for 10 seconds)
5 after 100,10 after 75,15 after 50,40 after 15
Other 600 easy none
Main Set 4*(3*100)
1.100-free 15 sec from record
2.100-IM 12 sec from record
3.100-best stroke not more then 4 sec from record
1:45 for each set
after each 3rd 100-3:00
Warm-Down 600 easy

Total = 5000 SC Meters

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