--- Find A Workout ---

Workoutmake it to zones!!!!
Ability Level:USS ABC Level
Type:Backstroke
Course:SC Yards
Duration:60 Minutes
Distance:80
AuthorMarlee Hager
Submitted By:Marlee Hager
Email: aquarius_87@webtv.net
Club:Nome Nrthstar Swim Team
Club/Author Info:






Set Category Set Description Set Intervals
Warm-up 1 X 300 Choice
4 X 100 IM
2 X 200 IM
1 X 400 IM
1 X 50 Free (slow)

30 seconds
1 minute
Kick Set 1 X 400 IM
Pull Set 1 X 400 IM
Drill Set 4 X 100 dolphin kick each
side
1 X 100 6 kicks one side






Main Set 1 X 25 back
1 X 50 back
1 x 75 back
1 X 100 back
1 X 150 back
1 X 200 back
1 X 150 back
1 X 100 back
1 X 75 back
1 X 50 back
1 X 25 back
Warm-Down 1 X 50 each stroke
1 X 100 free (slow)

Total = 80 SC Yards
10000000578

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