--- Find A Workout ---

Workoutacondicionamiento general
Ability Level:USS ABC Level
Type:General
Course:SC Meters
Duration:120 + Minutes
Distance:6000
AuthorCesar
Submitted By:Cesar Gonzalez
Email: cesar_glez_fdez@hotmail.com
Club:Alto Nivel Acuatico
Club/Author Info: A.N.A.

Set Category Set Description Set Intervals
Warm-up 1000
( cambiando de velocidad continuamente)
Warm-up 5 x 200 M.I. ( 1.- rapido 1.- suave)
Main Set 10 x 100 buterfly 1`20 85%
Pre-Set 4 x 4 100 free ( 1`30 70%)
( 1`25 80% )
( 1`20 90% )
( 1`15 100%)
Main Set 3 x 3 x 100 free
( 1.- suave 60%)
( 2.- rapido 80%)
(3.- a todo 100%)
Warm-Down 500 free
Pre-Set

Total = 6000 SC Meters
10000000576

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