--- Find A Workout ---

Workoutnice one
Ability Level:Aquatic Fitness
Type:General
Course:SC Meters
Duration:120 + Minutes
Distance:6200
AuthorBernard Sloger
Submitted By:Greg Novoslick
Email: gNov@court.sign.123
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 free
200 IM
200 worst stoke
200 best stroke
20 after 200s
Kick Set 8*75
25 kick easy,25 kick hard, 25 swim easy
20 after 75s
Pre-Set 3*400 free
each 400 is faster by 10 seconds from the last
5:40
should be about 30 seconds rest after 400
Main Set 2*(7*200)
even in free hart rate 140
1st,5th-in IM hart rate 150
3rd-inbest stroke allout
7th-breast stroke minimum breath
after even-40
after odds-30
after set-1:30
Warm-Down 800 IM easy

Total = 6200 SC Meters
10000000567

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.