--- Find A Workout ---

WorkoutEndurance
Ability Level:USS ABC Level
Type:General
Course:LC Meters
Duration:90 Minutes
Distance:5000m
AuthorUlrich Ringleb
Submitted By:Ulrich Ringleb
Email: hallo@gsv1.de
Club:Gießener Schwimmverein
Club/Author Info:German Swimming Squad

Set Category Set Description Set Intervals
Warm-up 8x50 IM 10sec
Kick Set 12x50 slow/fast 20sec rest
Main Set German Team championship
200F,100Br,200Back,100D,200IM,
1500F,200Br,100Back,200D,400IM,
400F,100F
30sec rest
Warm-Down 4x100 IM

Total = 5000m LC Meters
10000000560

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