--- Find A Workout ---

Workout
Ability Level:Aquatic Fitness
Type:General
Course:LC Meters
Duration:120 + Minutes
Distance:8400
Author
Submitted By:
Email:
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 2*(2*300)
1st 300-after each 2 pools-10 push-ups
2nd 300-fast
30 sec after 300
Pre-Set 2[(200)+(2*100)+(4*50)
200-technique
100s-fast (about 1:08)
50s-allmost fastest (about 28-29)
200- @ 2:45
100s-@ 1:30
50s- @ :45
Kick Set 12*100 kick 3 with flippers,1 without
with flippers-not slow and not fast free
without-fastest best stroke
1:45
Main Set 6*200 free/best stroke
free- fast (about 2:20)
best stroke- allout
4:00

Drill Set 12*100 drills for free and IM 1:50
Main Set 6*200 IM/free
IM- fast (about 2:40)
free- allout
4:00
Warm-Down 1200m 100 free/100 back loose up your'e mussels(I think thats how it's writen)

Total = 8400 LC Meters
10000000558

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.