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WorkoutHow They Train Diana Munz
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:90 Minutes
AuthorJerry Holtrey
Submitted By:Webmaster
Email: webmaster@swiminfo.com
Club:Lake Erie Silver Dolphins
Club/Author Info:Diana Munz Morning Workout.

Set Category Set Description Set Intervals
Pull Set Pull 1 x 500
no rest
Pull Set Pull 12 x 100:

6 free @ 1:10
6 IM @ 1:30
Main Set 3 x 1650 @ 18:00
Main Set Swim 16 x 25
4 each stroke
@ :20
Warm-Down 200

Total = 7050 SC Yards

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