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WorkoutHow They Train Diana Munz
Ability Level:Aquatic Fitness
Type:Distance Free
Course:LC Meters
Duration:120 + Minutes
Distance:9800
AuthorJerry Holtrey
Submitted By:Webmaster
Email: webmaster@swiminfo.com
Club:Lake Erie Silver Dolphins
Club/Author Info:Diana Munz Workout.

Set Category Set Description Set Intervals
Pull Set 8 x 150
4 Free
4 Back
10 seconds rest between
Main Set Swim 16 x 400:

4 @ 5:00
4 @ 4:50
4 @ 4:40
4 @ 4:30
1 minute rest between sets of 4
Kick Set 12 x 100 @ 1:45
Pre-Set Swim 20 x 50 10 @ :45, Stroke
10 @ :35, Free
Warm-Down 200 warm down

Total = 9800 LC Meters
10000000556

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