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Workoutpractice
Ability Level:Aquatic Fitness
Type:General
Course:SC Meters
Duration:120 + Minutes
Distance:10000
Authorthomas alvinn
Submitted By:daniel croshar
Email: 1
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 2*800 free/choice 15:00
Kick Set 2*200 IM kick 4:00
Pre-Set 8*200 free/choice 2:50/3:10
Drill Set 400 drills for free

Main Set 12*200 free/choice/IM
free pulse 165,155,140,130
choice pulse 150
IM pulse 130,140,155,165
free-2:50
choice-3:00
IM-3:30
Other 600 EZ (very very easy) none
Main Set 5*200 free
1st-pulse 120
2nd-pulse 125
3rd-pulse 135
4th-pulse 155
5th-allout
6:00
Other 500 easy none
Main Set 5*200 choice(not free) allout 4:30
Warm-Down 500 EZ
Total = 10000 SC Meters
10000000555

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