--- Find A Workout ---

Workoutpreparing for the 100 free
Ability Level:USS ABC Level
Type:Sprint Freestyle
Course:SC Yards
Duration:60 Minutes
Distance:2,700
AuthorJonathan
Submitted By:Coach Katie
Email: butterflywahine@hotmail.com
Club:MDSC
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 200 free, 200 choice own pace
Drill Set 600 drills of your choice,
do at least a little of each stroke
own pace
Main Set 10 x 100 free:
alternate: average, hard by the 100s, last one is ALL-OUT SPRINT
int: 2:00
Kick Set 5 x 100 kick free or fly,
HARD
with fins
15-20 seconds rest

Warm-Down 200 easy choice slowest possible pace.
Other work on flip turns whatever.

Total = 2,700 SC Yards
10000000542

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.