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WorkoutAshley Tappin: Typical Morning Practice
Ability Level:USS Sr./Jr. National Level
Type:Sprint Freestyle
Course:SC Yards
Duration:120 Minutes
Distance:4,825
AuthorRick DeMont
Submitted By:Steve West
Email: webmaster@swiminfo.com
Club:Arizona
Club/Author Info:Typical Morning workoug for Ashley Tappin, while at Arizona.

Set Category Set Description Set Intervals
Warm-up 400 warm-up
5 x (62.5 yards drill, 25 Left-Right-Swim [LRS], 25 drill, 62.5 LRS)
.
Kick Set 3 x 50 @ 1:00, 1 x 50 @ :45
2 x 50 @ 1:00, 2 x 50 @ :45
1 x 50 @ 1:00, 3 x 50 @ :45
2 x 50 @ 1:00, 2 x 50 @ :45
3 x 50 @ 1:00, 1 x 50 @ :45
Pull Set 4 x 100 pull to swim, drop bouy at 50, breathe every 5 strokes
Main Set 3 x 50 at 200 pace
Warm-Down 3 x 50 easy
Main Set 200 descend by 50s
50 easy
Pull Set 4 x 200 pull to swim, breathe every 5 strokes

Total = 4,825 SC Yards
10000000517

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