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Workouthard JOHN's breast workout
Ability Level:USS Sr./Jr. National Level
Type:Breaststroke
Course:SC Meters
Duration:120 Minutes
Distance:5000
Authorjohn
Submitted By:john
Email: john
Club:john
Club/Author Info: john



Set Category Set Description Set Intervals
Warm-up 400 IM
300 free
200 choice
100 breast fast
20 second after each distance
Other 12*25's choice
12.5 meters kick fast
12.5 meters fast choice
15 seconds rest after each 25
Main Set 4(4*100)'s
4*100 free/4*100 breast
free-70/75%
breast-75/80%
2:00 pear each 100
after 4*100 1:00 rest
Drill Set 5*100's drill breast every 2:00


Main Set 6*200's free/breast
free-65/70/75%
breast-70/75/80%
after free-25
after breast-30
Warm-Down 400-100 free/100 breast EZ none

Total = 5000 SC Meters
10000000504

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