--- Find A Workout ---

Ability Level:Masters Level 1
Type:Middle Distance Free
Course:LC Meters
Duration:120 Minutes
Authorbrad kortman
Submitted By:abu konu
Email: abskond@hotmail.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 free 100 kick
100 pull
100 swim
100 stroke
Kick Set help in backstroke
Pull Set help in backstroke
Drill Set help in backstroke

Total = 5,000 LC Meters

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