--- Find A Workout ---

Workoutits a matter of life and death
Ability Level:Aquatic Fitness
Type:General
Course:SC Meters
Duration:120 + Minutes
Distance:8100
Author yagurnik swimmer(from israel)
Submitted By:korkinet
Email: gfhdfghdfghdfghdfghfghfhdfghsdfdrgfghr
Club:hapoel los angeles
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 2000
500 of each stroke
every 4th pool pace is getting faster
on your own
Pre-Set 5*200
100 15 sec from record
100 7 sec from record
30 sec after every 200
Kick Set 8*50 kick
2 of each stroke
1 50 easy
1 50 all out
20 after 1 easy
30 after all out
Main Set 10*200 best stroke
starting from 40 sec from record
and each 200 is faster then the 200 before in 2 sec
30 sec after each 200
Other 800 free technique on your own
Main Set 10*100 best stroke
starting 20 sec from record and each time 1 sec faster the before
30 sec after each 100
Other 200 easy on your own
Main Set 10*50
stating 12 sec from record and each time 1 sec faster then before
20 sec after each 50
Warm-Down 200 easy

Total = 8100 SC Meters
10000000492

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.